This report mentions alcohol addiction
When I was homeless and drinking I never gave my health a second thought, my entire time was consumed with either drinking or trying to figure out where or how I would get my next bottle from.
Today in recovery my health takes priority and although I have physically damaged myself due to my lifestyle and my mental health has also taken a battering, I now have the tools and the knowledge to start rebuilding and repairing my Mind, Body and Soul.
Alcoholics Anonymous has shown me how to live healthily on a daily basis by following the 12 step principles to the best of my ability. We are very big on self-care and spiritual wellbeing – it is the pinnacle of our recovery. Choosing a healthy well-balanced diet is obviously a good start, getting out in the fresh air, exercising is really good for your mental health.
But the game-changer for me was the notion of spiritual wellbeing. This really caught my attention. Was this even possible?
I mean I’m just an ex-drunk not a spiritual guru and my mind went into overdrive and imagined myself in the lotus position, sat on a hilltop far away practising Buddhism. I read inspirational books, I bought crystals, studied numerology, the stars, angels, lit candles, burned incense, joss sticks, wore patchouli oil and a handmade friendship bracelet, but to no avail. I looked everywhere for peace of mind and a calm absolutely everywhere, except within.
That was the key. I had to look within and that’s where my healing had to begin. It was an inside job!!!!! So I had to admit I was powerless over alcohol, find my own concept of God and turn my will over to it on a daily basis. Then I took personal inventory, had a good look at myself, my behaviour, who I’d harmed, I had to put all my wrongdoings right and completely change my way of thinking. I was promised if I did this I would have a Spiritual Awakening and I did.
My life isn’t perfect, but I have found that peace of mind and inner calm I’ve longed for. I have learned how to be positive even in the bleakest of times. I know what gratitude is, I have learned humility and I can empathise with others and be of help. Keeping physically, mentally and spiritually well is what ‘good health’ means to me.
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