Blogs Reports

Ten Years

Reported by Tess

Published on Thursday, May 25th, 2023

Creativity Mental Health Recovery
Blogs Reports

Ten Years

Written by Tess

Published on Thursday, May 25th, 2023


Mental Health


Content warning: this article contains references to suicide and self-harm






It’s been ten years since I last tried to end my life. Each year the anniversary of that day, my “survivaversary” creeps up and reminds me of what happened that day. I’ve written about it at length trying to make sense of it all and trying to contextualise it, and it was working. This year was different.

Ten years seems both momentous and foreboding. I was worried that I’d somehow sabotage it for myself. I didn’t think I would try to end my life but there was something in me that was scared that something would happen. I found myself thinking about it more and more, the urge to self-harm to make the thoughts stop became suffocating, nightmares increased in intensity… I felt a pressure but couldn’t work out where it was from or what it meant.

Should I have some sort of wisdom now I’ve gone a decade without actively trying to die? Should these ten years mean my mental health trials should also be behind me?

Having thought and thought and thought some more about it I’ve concluded that my brain is a dick. Ten years is only significant because part of me has decided it should be. The pressure and anxiety are being generated by me, as part of me is always looking for an opportunity to destroy anything good that happens to me. Part of me doesn’t think I deserve good things. Part of me thinks I don’t deserve happiness. Part of me always belittles and minimises whatever I do.

What that part of me can’t take away from me is the moments of joy that have occurred in the past ten years. It can try to make out that it was stupid to find joy in whatever it was but the truth – the evidence – is that some things have made me truly joyful. Here are some of them:

  • The first time I managed to read a book after that day. The book was The Missing by Jane Casey. I was sat in the bit of park between Bethesda Chapel and The Sentinel in Hanley, Stoke-on-Trent. It was quite late, I was reading by streetlight and there were rats scuttling around, the book wasn’t very good, but I managed to finish it. And that alone made me happy and began to bring me back to myself.
  • The first time I saw a real hedgehog at an event held by the Whitworth Gallery, Manchester. There was a hedgehog rescue group and they had real hedgehogs. It recked in that tent but I’d never seen one before.
  • The first time I saw a hedgehog in the wild. It was massive. It let me walk right up to it. I had a little cry.
  • I successfully made a cheesecake. I’ve since made several but nothing will beat the sense of joy and achievement I felt when I first released the spring-form tin and it stood proud. I may have done a little dance.
  • Every time I step outside my backdoor at night and look up. I’ve never lived anywhere where you can properly see the stars and I still find calmful joy in the night sky. I ought to do it more often.
  • Each time I finish a Lego model.
  • I saw a sloth do a poo (no photo unfortunately).
  • I drew this:

  • I met some raccoons:

  • This teapot:

  • Her:


Maybe the wisdom I’ve gained from the last ten years is that my brain is faulty and can’t be trusted. It wants me to believe there is no good in my life but evidently there is. I could do lists of “serious” joys including the people, the CV worthy achievements, the proper person milestones but these are the ones that really show that my head doesn’t know what it’s talking about. These types of joy are the ones where I am myself and I’m able to let down my guard and feel what it is to want to live.

My brain won’t always disfunction but there will always be moments where I can embrace being happy and someday, I know the happy moments won’t be worthy of note because they will outnumber the shitty ones. This is what I’ve survived for and will continue to survive for – those unexpected occasions where I can grin and know that life truly is worth living.


Written by Tess

Hi I'm Tess, I work for Groundswell and have a long history of mental illness. During a particularly bad patch I sofa surfed for a while. I have a very opinionated cat and live near Manchester, although I'm formerly from Stoke-on-Trent.

Read all of Tess's articles


Creativity Mental Health Recovery

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